What Are Chakras?

Chakras are energy centres within the body that influence physical, emotional, and spiritual wellbeing. When the chakras are balanced, energy flows freely, helping us feel grounded, calm and aligned. When blocked or imbalanced, we may experience emotional or physical discomfort.

Each chakra is associated with different aspects of life such as security, creativity, confidence, love, communication, intuition and spiritual connection.

You can support chakra balance through practices such as meditation, affirmations, breathwork and Reiki energy healing.