Breathe With the Glow
Follow the soft light. Inhale gently, pause, and exhale slowly.
Press Start
Breathe in softly. Hold gently. Breathe out longer than you breathe in.
Soft Focus
A gentle matching game to help draw your mind toward one simple thing at a time.
Find the item that matches the prompt below.
Target: Feather
Found: 0 / 5
Grounding Ritual
Come back to the room around you through sight, touch, sound, scent, and taste.
5 things you can see
4 things you can feel
3 things you can hear
2 things you can smell
1 thing you can taste
One Small Step
When everything feels too much, choose just one calm action.
Place both feet on the floor. Unclench your jaw. Let your shoulders drop.