What is the Root Chakra?

The root chakra is also known as ‘Muladhara’, which comes from two Sanskrit words: ‘mula’, meaning root, and ‘adhara’, meaning ‘support’ or ‘base’.

 

It references whatever we need to feel grounded, including our basic needs, such as being fed, watered, sheltered and safe.

 

The root chakra can have a connection to how safe we felt as a child; even if our basic needs are currently being met, past trauma may prevent us from recognising this.

 

Balancing the root chakra is key to creating a foundation for the other six and ensuring overall health. When the root chakra is in alignment and open, we feel grounded and secure.

 

A blocked root chakra can cause issues such as arthritis, constipation, or colon problems. It can also cause us to feel insecure about our situation in life, doubt our safety, and worry about our needs being met.

 

Cedarwood - One of the first ever distilled essential oils, ancient cedarwood has been found to improve focus, and helps to promote a more present, grounded feeling.

Its protective, soothing qualities reassure us that our basic needs are being met and that we have a cushion of health upon which to begin working on ourselves.

 

Myrrh - Considered a sacred oil, myrrh has strong links to spirituality and is said to help promote spiritual awareness.

This awareness enhances our ability to recognise and acknowledge our emotions as they come up, and difficult feelings are made easier to process thanks to the oil’s soothing, comforting properties.

 

Patchouli - Patchouli is said to draw a person’s energy down through the body, anchoring it at the root chakra. It has been found to improve low mood and ease anxieties, helping us to feel more grounded and at peace.

 

Ylang Ylang - Rich, floral and delicate, ylang ylang is known for soothing stress and boosting confidence.