What is the Solar Plexus Chakra?

The solar plexus chakra, or ‘Manipura’, is regarded as the centre of personal power in the body. Translating to ‘city of jewels’, Manipura governs much of what is precious to the self, such as personality, ego, and identity, and is associated with personal freedom, choice, and authenticity.

 

When the solar plexus chakra is open and aligned, our sense of self is at its strongest.

Physically, the solar plexus chakra influences the digestive system and its associated organs, and blockages in this chakra may consequently manifest as digestive issues such as ulcers, heartburn, indigestion, and even eating disorders.

 

A blocked solar plexus chakra can lead to a feeling of discomfort in one’s skin and may contribute to an identity crisis.

 

Ginger - Considered a ‘universal remedy’ in Ayurvedic medicine, ginger is closely associated with confidence, positive moods, and decreased anxiety. Its warming, assuring properties are said to promote wisdom and clarity, leading to a stronger sense of self.

It is also used as an aphrodisiac and a remedy for impotence, helping to tackle any self-esteem issues that may lie at the cause of sexual complications.

 

Juniper Berry - Juniper berry oil is said to help break down psychological strain and promote rest.

Often used to treat anxiety and insomnia, it can encourage the clarity that comes with feeling well-rested and help us to feel more in control of our lives.

 

Lemon - Like most citrus oils, lemon is known to be uplifting and invigorating, helping us to shake off low moods.

Its energising properties keep us present and awake to our surroundings, connecting us to ourselves.